TACKLE ENERGY DIPS, MOOD SWINGS AND HORMONAL DISRUPTION LIKE THIS 👇⁠ ⁠ Comment "CHECKLIST" for our FREE Weight Loss Kickstart guide 💌⁠ ⁠ A study published in the British Journal of Nutrition 2017 found that strawberries IMPROVE INSULIN SENSITIVITY in people suffering from insulin resistance.⁠ ⁠ The polyphenols (natural compounds) in strawberries have both an antioxidant and anti-inflammatory effect.⁠ ⁠ Here’s how insulin resistance happens and how it affects our health:⁠ ⁠ Too many refined carbohydrates (bread, pasta, cereals), added sugars and fruit juices cause OVERPRODUCTION of insulin – the metabolic hormone whose job it is to take the sugar in your blood and store it in muscle and fat cells, then you become numb to its effects.⁠ ⁠ Insulin resistance impacts PCOS and other hormonal conditions including PMS, endometriosis, fibroids, acne, menstrual migraines, and more because it causes a downregulation of important sex hormones.⁠ ⁠ ⁠⁠Do this: Eat 1 cup (144g) fresh or frozen strawberries 2 hours before a main meal for optimal increase in insulin sensitivity.⁠ ⁠ Other helpers:⁠ ⁠ 🔹Spirulina was found to increase insulin sensitivity by 224% after patients consumed it daily for 8 weeks. Have 1-2 servings of Organic Burst Spirulina 1 hour before meals.⁠ 🔹Maca nourishes and stimulates the hypothalamus and pituitary gland, regulating the whole hormonal system including metabolic and sex hormones. Take 1-2tsp or x4-8 capsules Organic Burst Maca with meals daily.⁠ 🔹Exercise is another well-documented way to increase insulin sensitivity. Get out and move your body before a meal.⁠ ⁠ 👉Comment "CHECKLIST" to get our FREE Weight Loss Kickstart guide with more hacks and tips!⁠ 👉Get your pure Spirulina and authentic 4-variety Maca on our website now:⁠ 👉Click the l!nk in our b!o @OrganicBurst